Happy New Year! Time for the Daniel Fast!


GUIDELINES FOR DANIEL FAST

(Foods We May Eat)
Whole Grains: Brown Rice, Oats, Barley
Legumes: Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed
Peas
Fruits: Apples, Apricots, Bananas, Blackberries, Blueberries, Boysenberries,
Cantaloupe, Cherries, Cranberries, Oats, Figs, Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines, Papayas,
Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries,
Strawberries, Tangelos, Tangerines, Watermelon
Vegetables: Artichokes, Asparagus, Beets, Broccoli, Brussels Sprouts,
Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers,
Eggplant, Garlic, Gingerroot, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens,
Okra, Onions, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach,
Sprouts, Squashes, Sweet Potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini
Seeds, Nuts, Sprouts
Liquids: Water

(Foods to Avoid)
Meat
White Rice
Fried Foods
Caffeine
Carbonated Beverages
Foods Containing Preservatives or Additives
Refined Sugar
Sugar Substitutes
White Flour and All Products Using It
Margarine, Shortening, High Fat Products

(Originally printed by Jentzen Franklin Ministries)

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